DO HARD THINGS

The Combat Fitness Blog

Can You Train Strength and Endurance at the Same Time?

Combat Fitness

Published on: 22/01/2026

Can you train strength and endurance at the same time explains that it is possible through carefully balanced programming, managing load, recovery, and sequencing to develop both qualities without excessive interference.

Military Fitness

What is Concurrent Training

Combat Fitness

Published on: 22/01/2026

Concurrent training is a fitness approach that combines strength and endurance work within the same program to build both muscular force and sustained output while managing fatigue and recovery.

Military Fitness